2 week meal plan (great for families)

Week 1 Meal Plan
Snacks – Grain-free granola bars and avocado chocolate pudding

Monday

Breakfast – Smoothie – with greens, coconut milk, berries, MCT/coconut oil and 2 raw egg yolks
Lunch – Frittata cups – make Frittata and put in muffin tins, freezer for easy prep
Dinner – Taco Salad

Tuesday

Breakfast – Non-dairy yogurt with grain-free granola
Lunch – Almond Tuna Salad with veggie sticks
Dinner – Cuban burger with plantain chips

Wednesday

Breakfast – Sausage and egg muffins
Lunch – Left over Almond Tuna Salad with veggie sticks
Dinner - Roasted vegetables with meatballs (make extra)

Thursday

Breakfast – Non-dairy yogurt with grain-free granola
Lunch – Roasted vegetable soup with meatballs – Make or buy broth and add leftovers from the night before (minus the gravy)
Dinner – Omelets with variety of vegetables

Friday

Breakfast – Smoothie
Lunch – Farmers Plate
Dinner - Chicken Fingers with baked homemade fries

 

Week 2 Meal Plan

Snacks: Apple slices with peanut-free nut butter or summer sausage with raw, pasture-raised cheese

Monday

Breakfast – Frittata
Lunch –  Chicken Salad with Sprouts and veggie sticks
Dinner - Sweet Potato Casserole

Tuesday

Breakfast – Smoothie with a mix of greens, berries, coconut milk, raw pasture-raised egg yolks and coconut oil.
Lunch – Pasture pork summer sausage with raw, organic, grass-fed cheese chunks, cherry tomatoes 
and veggie sticks. Or roll ups.
Dinner – Hamburger Soup

Wednesday

Breakfast – Left over hamburger soup 
Lunch – Egg cups with sausage
Dinner – Harvest chicken with vegetables

Thursday

Breakfast – Smoothie
Lunch – Chicken salad with apricots and almonds
Dinner – Chicken and rice soup – use bones from chicken breasts

Friday

Breakfast – Left over egg cups
Lunch – Left over chicken soup with avocado
Dinner - Pizza