Rooted In Nutrition Workshops

Event Details: Live the life YOU find worthy of living

"Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.  It's going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am brave and worthy of love and belonging."

-Brene Brown

This workshop is for YOU, the loving and compassionate woman who is overworked and under nourished.  In this workshop we will discuss the pulls that modern society puts on women and how we can get back to a more authentic way of doing things.  We will discuss a path for you to show up everyday with energy, compassion and be exactly who you need to be for each day.  

 

Hi! My name is Christine.  I was once living a life addicted to sugar, exhausted from working long hours at a job I hated, crying while stuck in horrific traffic, getting migraines, an increasing waistline and wishing it would all change.  And so….I changed it.  I have been in your shoes.  I feel your pain, depression and exhaustion. It is in my own story of "modern life addictions", and the struggles of my beautiful family and close friends alcohol and drug addiction that makes me 100% commitment to helping you restore, revive and rebuild your health. I hear you and so desire to help you.  Each of my programs are designed to bring a laser focused, step-by-step, approach for your unique needs, so you can make the most of your health potential and begin living a life full of energy, clarity, joy and compassion.

 

Please join me in this workshop, take a step, a leap of fatih and start moving toward the path to living the life you find worthy of living. 

July 23rd from 6-7:30 pm
3775 Chase St. Wheat Ridge, CO
 

Sign up here
http://www.eventbrite.com/e/live-the-life-you-find-worthy-of-living-tickets-11575688195?aff=es2&rank=1

Event Details: Letting go of exhaustion 

If we desire to live a Wholehearted, Authentic life, we have to become intentional about cultivating a life that allows us to let go of exhaustion as a status symbol and productivity as self-worth.  -The Gifts of Imperfections


This workshop will focus on YOU, the beautifully exhausted woman.  To often we live a day-to-day of digging deep, pushing through and gotta get it done, but why? In this workshop we will discuss the key factors affecting your energy and how making the right lifestyle, emotional and nutritional choices makes all the difference in the world.  If you feel that your daily habits are cultivating a life of exhaustion then I encourage you to join me in this workshop.

 

Hi!  My name is Christine and I am a recovering type A personality. I know the road of doing as much as you can, do more, do it perfectly and pretend you have all the energy in the world to be your own hero (who needs help? Not me!), be the one to help others, be the one who always has the energy to go out, be in the hustle and bustle of friends and life.  I made a very specific choice to make it stop and to start practicing and cultivating a life I found worthy of living.  Will you make the step today to change your path?  

 

Please join me in this workshop - Letting go of exhaustion

August 6th from 6-7:30 pm
3775 Chase St. Wheat Ridge, CO

Sign up here 
http://www.eventbrite.com/e/letting-go-of-exhaustion-tickets-11952723919

 

Event Details: Let's talk about cravings and addictions

This workshop is for YOU, the beautifully addicted/craving woman.  If you can't start your day without your caffeine, or have to have your take the edge off drink or smoke at the end of the day, or crave sugar with every fiber of your being, or are a recovering addict that finds herself addicted and craving other substances, then I urge you to please join me in this workshop.  In this class we will explore the physical and emotional reasons behind why we crave and become addicted to substances, and discuss the vicious cycle that perpetuates cravings. 

 

Hi my name is Christine.  I was once living a life addicted to sugar, exhausted from working long hours at a job I hated, crying while stuck in horrific traffic, getting migraines, an increasing waistline and wishing it would all change.  And so….I changed it.  I have been in your shoes.  I feel your pain, frustration and exhaustion. It is in my own story of "modern life addictions", and the struggles of my beautiful family and close friends alcohol and drug addiction that makes me 100% commitment to helping you restore, revive and rebuild your health. I hear you and so desire to help you.  

Please join me 

August 27th from 6-7:30 pm
3775 Chase St. Wheat Ridge, CO

Sign up here

http://www.eventbrite.com/e/lets-talk-about-cravings-and-addictions-tickets-11952168257?aff=es2&rank=3