I was inspired to create some bowls that were easy to make and pretty much used what you had in the fridge or what was in season. I encourage you to try combos that you never thought would work well. You never know you might totally surprise your tastebuds.
Pick your ingredients
lettuce - all varieties
kale - baby and big
canned fish - tuna, sardines, and salmon.
fresh fish - salmon, white fish, carb
naturally cured meats - all beef hotdogs, bacon, sausage, pepperoni, salami
eggs (hard-boiled, poached or fried)
Vegetables and Herbs
squash - kobocha, winter, summer, acorn, spaghetti
snap,snow, english and sugar peas
green or yellow beans
herbs - dill, parsley, basil, cilantro, tarragon...
Cheese (raw, organic when possible)
seeds - pumpkin, sunflower
sprouts - radish, broccoli, sunflower....
This bowl had grilled chicken breast that I soaked in salt water for an hour then grilled with garlic and onion powder. I added peaches, watercress, slivered almonds, hard boiled egg (put eggs in lukewarm water, bring to a boil and boil for 7 minutes. Remove from the heat and put in cold running water for 5 minutes), cucumber, sugar peas, avocado and honey lime dressing.
This bowl had Wild Planet canned tuna, cucumber, plantains (mandolin sliced plantains, fried in coconut oil), green onions, carrot, sugar peas, spinach, parsley, dill, capers, pine nuts, celery with green goddess dressing.
Grilled steak marinated over night in olive oil, coconut sugar, shallots, and sea salt with radishes, grilled asparagus, walnuts, grilled green onions, grilled sweet potatoes, grilled pearl onions, parmesan cheese and no need for a dressing.
This salmon bowl comes from the talented Michelle. I follow her lovely creations on Instagram. I hope you enjoy this beautiful bowl.
2-3 handfuls Mache lettuce
1-2 tbsp homemade mayo (I like mine with avocado oil)
2 tbsp homemade macadamia-nut pesto (handful of basil, handful of macadamia nuts and a good dose of olive oil, flavor with sea salt. Blend together and taste, see if you a little more of this or that.)
3 oz smoked salmon
2 tbsp sauerkraut
1 pastured egg (hard boiled, soft boiled or fried)
1 tsp lard
Microgreens for extra nutrition and garnish